Wellness Wednesday

Heyy! Good morning, afternoon, and/or evening!!

Happy Hump Day!!


How are you today? Mental Health check-in!


Has anything life-changing happened in your life? Good or bad?


Today's podcast topic is "Self Reflection". I found this podcast on Monday and thought this would be a good thing to on Wellness Wednesday, especially when it brings about questions that we tend to overlook and/or brush under the rug when we are triggered.


Apple Podcast Link:

https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641?i=1000463329265


Spotify Link:

https://open.spotify.com/episode/2r2r2oDHV1LDiEDUYyn7I8?si=tctlig-OTVabf_uBkgEFug


As always if you will like to reach out and contact me you can text me at (225) 341-1672 or by email at info@apprhohensive.org


#mentalhealth #selfcare #understandingYOU



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