Wellness Wednesday

Happy Wednesday Sol Warriors. How are you today?

This week's topic is "Starting Fresh".


As you all know Wednesdays are for you. But we are going to do something a little different today. Not only are we going to do our weekly check-in we are going to continue to talk about starting fresh as well.


So before we jump into this week's topic, how are you? How's your mental? Have you started being proactive with your boundaries? Has anything exciting happened in the last week? Do you have any new adventures or anything going on like that? Talk to me I would love to hear what you are doing in your life.


Today's topic is "Setting Goals".


At some point, you just gotta forgive the past, your happiness hinges on it.” ― Aaron Lauritsen


Now earlier this week we have discussed your positives, negatives, and blahs. We also discussed figuring out how to turn your negatives and blah's into positive actions. Today we are going to be setting goals from those blahs and negatives. Take a look at the list that you created yesterday and figure out how you can make that action a goal for 2021. We have less than three weeks to get our stuff together!


So that dream of yours that you wanted to do since you were little? What is stopping you from doing it now? Why can't you do it now? That business you wanted to start a year or two ago, what is holding you back? We are starting fresh. Whatever happened in the past forgive it for yourself, not for anyone else. We have to stop allowing what others have said or done to us to affect us. We only have control of ourselves and the actions that we make. How we react to that others have done to us is all we can control.


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