Wellness Wednesday

Good morning, afternoon, and/or evening Sol Warriors!!

Happy Hump Day!!


How are you today? Have you done anything exciting during quarantine? Or are you going crazy and not liking it? What new hobbies have you learned?


Remember if your anxiety is rising you can watch my video on my favorite techniques on how to manage your anxiety. Also, take a break from social media because reading about COVID-19 isn't helping you. Do not watch the news too much either because I promise the less you know and the more you focus on yourself and keeping up with your hygiene you will be fine!

"Embrace what makes you unique, even if it makes others uncomfortable. I didn't have to become perfect because I've learned throughout my journey that perfection is the enemy of greatness.”―Janelle Monae


As always if you will like to reach out and contact me you can text me at (225) 341-1672, email me at info@apprhohensive.org, or DM me on Instagram/Twitter @KYYllinEm



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