Transformation Thursday

Good morning, afternoon, and/or evening Sol Warrior!!

Happy Thursday!!


Today I am going to be giving you a "Work Out Plan".


Day ONE

Walk/jog to parking garage

Run the first floor

20 crunches

20 jump squats

20 Russian twist (use weight if can)

20 toe touches

Curb side 30 seconds

Repeat 3 times


Day TWO

Walk/jog to parking garage

Run the first floor

10 dips

10 leg lifts on each leg

10 Wall push ups

10 curls (use weight if can)

10 shoulder press (use weight if can)

10 bent row (use weight if can)

20 grinders

20 bicycles

Jump rope 1 min

Repeat 3 times


Day THREE

Walk/jog to parking garage

Run the first floor

20 crunches

10 Wall push ups

10 dips

Curb side 30 seconds

10 shoulder press (use weight if can)

20 Russian twist (use weight if can)

20 toe touches

Repeat 3 times


Day FOUR

Walk/jog to parking garage

Run the first floor

10 leg lifts on each leg

10 Wall push ups

10 curls (use weight if can)

10 bent row (use weight if can)

20 jump squats

20 grinders

20 bicycles

Repeat 3 times


Day FIVE

Walk/jog to parking garage

Run the first floor

20 crunches

20 jump squats

20 Russian twist (use weight if can)

20 toe touches

Curb side 30 seconds

Repeat 3 times


Day SIX

Walk/jog to parking garage

Run the first floor

10 dips

10 leg lifts on each leg

10 Wall push ups

10 curls (use weight if can)

10 shoulder press (use weight if can)

10 bent row (use weight if can)

20 grinders

20 bicycles

Repeat 3 times

Day SEVEN

Run the first floor of garage 4 times


As always if you will like to reach out and contact me you can text me at (225) 341-1672, email me at info@apprhohensive.org, or DM me on Instagram/Twitter @KYYllinEm


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