Good morning, afternoon, and/or evening Sol Warrior!!
Today's tips are on "Handling Grief".
We have all lost someone or something that meant the world to us. Grief can look like a number of things, ie. a miscarriage, divorce, lost of a loved one/ pet, loss of a job, et cetera. But have you processed those emotions? Are you able to understand that what you are feeling is normal?
"Denial helps us to pace our feelings of grief. There is a grace in denial. It is nature's way of letting in only as much as we can handle." ―Elisabeth Kubler-Ross
Here are some tips that will help your grieving process:
Understanding that there are 5 stages of grief, which are denial, anger, bargaining, depression, and acceptance.
Some ways you can lessen the pain is by:
talking about it
writing about it
supporting yourself emotionally and physically
As always if you will like to reach out and contact me you can text me at (225) 341-1672, email me at firstname.lastname@example.org, or DM me on Instagram/Twitter @KYYllinEm