Good afternoon and/or evening!!
Sorry, I have been out of commission all week and it's been ... whew yeah. Anyways today's topic is "Figuring out Your Interest"
So this week I took everything that my counselor has been telling me for the last four months and finally did it within a week's span of everything and I cut up bad. I did things that I would normally not do. I went out for a week straight while still going to work, handling my personal life, and relationships. When dealing with depression and anxiety the days that you go out are harder for you because all you want to do is sleep and stay inside all day. I forced myself out.
I tried new drinks, I went to different places around the city I live in, I hung out with friends, I met new friends, I danced in public, and more. So your challenge for this weekend is to go out and do something that you are scared to do. Call your friends and allow them to come with you so you won't be alone. Do things that make you happy.
I hope your weekend is filled with exciting things! I'll be back on Monday, with your Motivational Monday!
As always if you will like to reach out and contact me you can text me at (225) 341-1672, email me at email@example.com, or DM me on Instagram/Twitter @KYYllinEm.